Raise Your Vibration, 1 Day Pole Intensive

Are you ready for a completely immersive dance experience??? Take a
day just for you.This full day pole intensive will feature 4 full 90 minute workshops from 4 different instructors, designed to move you to the next level of your movement journey. You will be challenged with technique as well as be given the opportunity to explore creatively. We will be opening this to all levels, so, whether you are brand new to pole, or have been around for a while, this is for you!
August 17, Saturday, 9:30am -6pm 
Early Bird Pricing/by August 5th – $99
Standard Pricing/after August 5th – $135Register now:


Twerk & Pole Party

Twerk & Pole Open House Party 

When: Aug 3, Saturday 

Time: 6-8pm, Doors open 5:45pm 

Cost: FREE, No Experience Needed, No Registration Required.

We’ll be offering demo classes, chances to win classes, and huge Savings!  Come ready to participate!



Heels, Feels, & Pole Performance Workshop, 2 Parts

Heels, Feels, and Pole – Performance 2 Part Workshop.  This is much more than just a choreography workshop. In PART ONE (90 minutes) we will focus on learning a 60 second choreography, and don’t worry… it’s with the pole! Slow and sexy vibes. The movement will allow you to take time and really feel the choreography to create moments. We will focus on learning the steps, refining movement and unique personality and what the song means to you.

In PART TWO (you must attend part one to attend part two) which would be the following week (90 min or more). I will bring my lights, and camera, and stabilizers so that we can film this dance. I can film solos or duets, unfortunately not a large group. Bring whatever outfit and heels you want that make you feel confident, comfortable and sexy! Of course we will review the choreography first, and then we will start the filming process. This is a workshop about uplifting energies, positivity and support. I want to show you guys that you’re capable of so much in your performance capabilities. And seeing it through a different perspective always brings that out! – Julien

*NOTE with the filming, I will be making individual videos and send them to each person. I would love to post my students with the choreography but if you are against me posting anything publicly please let me know at the workshop!

This is a 2 day workshop and cost includes both days.
Week 1: August 30th 7:00pm-8:30pm
Week 2: September 6th 7:00pm-8:30pm

Early Bird Pricing/by August 23rd $55
Standard Pricing/after August 23rd $65

Register now: 


New to our studio? Check out the Trial Offer

2 weeks Unlimited Classes Just $39 

Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, we recommend trying as many classes as you can in 2 weeks! The 2 weeks starts the day of purchase,  we ask that you register for classes in advance (space is limited), please be kind and cancel classes that you can not attend.

Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!