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Aerial Hoop/ Lyra Classes Available Now!

Are you curious what it’s all about? We have a special offer just for you! 

3 Intro to Hoop Classes $49 

Book Intro 

Will we be teaching Lyra in 5 week blocks, meeting each week same day & time. Our first one kicks off 

Dec 4, 8:30 pm, Tuesdays. (Note we are closed Dec 25 & Jan 1) 

We will be adding more to the schedule! 

 Enroll Now

We are so excited to have added LYRA to our schedule! 

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Check Out Our Trial Offer

Not sure where to begin?  3 Classes Just $33 Bucks 
Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, 3 classes just $33.
Are you just getting started? We recommend starting with an Intro to Pole class.
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Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!