May & June Workshops


We’re bringing it back! This 90 minute workshop is all about the sexy and all about getting you in the right head space to move freely and connect with your sensuality. More details will be posted as we get closer, but get registered and get it on the calendar now because this workshop will fill fast and you do not want to miss it!



Early Bird pricing, by May 30th/$30
Regular pricing, after May 30th/$40

Book Now

Skill Clinic

Spin Pole 101 

Join us for this 60 minute skills clinic all about Spin Pole! Want to try your hand at spinning, but not sure where to start? We will cover fundamental technique for climbs, holds, and beyond. We will also discuss important concepts that will help you build your strength, stamina, and flow moving forward. Been poling for a while? For students who are already comfortably inverting, we will cover how to work with your momentum when inverting to create nice clean inverts on spin.


May 31, Friday 7-8pm 

Investment $25 

Book Now 


Intricate Low Flow with Nadia

Intricate Low Flow 
Join Nadia on June 28th to learn intricate heel choreography on the pole! Nadia’s style is described as aggressive and artistic. You will not only learn a routine that emphasizes on unique accents and shapes, but you’ll also be able to utilize these moves in your very own choreography.  All Levels Welcome 
June 28, Friday 7-8:30 pm 
Early Bird Pricing By June 21 $30 
Pricing after June 21 $40 



Ready for your Summer Fling?

Check  out our Summer Fling College pass!

Have fun this summer while you are home from school! Your summer break doesn’t have to be boring. Summer Fling is  unlimited classes  for 3 full months. Take Pole, Twerk, Chair Dancing, Choreography, Liquid Motion, and more! For just one payment of $379 you all the classes you want!  ID will be verified at your 1st class.  This offer is for new college students only.  


                                                                                                                                             Summer Fling Purchase now


New to our studio? Check out the Trial Offer

Not sure where to begin?  3 Classes for just $33
Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, 3 classes for $33. Pass expires 30 days after purchase. 
Are you just getting started? We recommend starting with an Intro to Pole class.

Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!