Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


Workshop: LoFLO, Lace & Leather

Join us for this sexy workshop

LoFLO w/ Katelyn

Oct 19, Friday, 7-8:30pm 

Katelyn will be introducing all new LoFLO material inspired by Marko Fisken’s creative Flow Movement program.  This workshop will have a super sexy feel with dim lights, lace, leather, and a perfect playlist to get lost in our movement.  LoFLO is a floor style class. Knee pads, and leg warmers or long pants recommended.  Space is limited.  So find your lace & leather and get registered today! No experience needed.



Check Out Our Trial Offer

Not sure where to begin?  3 Classes Just $33 Bucks 
Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, 3 classes just $33.

Studio Social

Halloween Studio Sleep Over 

Saturday , Oct 13th @7:30pm- Sunday 11am


Come join us in the studio for our first ever studio sleepover/lock in! Since it’s October, please feel free to dress in costume, or a onesie, or whatever you feel most comfy in. 
Bring pole clothes to play in, games to play if you like, a snack to share, and you may bring alcohol if you wish as long as pole safety is observed. We will have a projector so we can play a movie as well, to be voted on later. 

Join us for just part of the evening or the whole night, up to you. For those who want to spend the night, please bring your sleeping bag/pillow/blanket/air mattress/etc, whatever you need to comfortably sleep on the wood floor.