Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!
Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!
Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!
*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!
Come dance with us! Warning: We may cause Addiction!
Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of Dec 15. Registration required in advance for all classes.
***All Classes Require on-line Advanced Registration***
Registration and new schedule will be online by Dec 1 for all Classes starting the week of Dec 15. If you are just getting started on your pole journey, level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.
New Beginner Level 1 Classes: Tuesdays 6:30 pm, Fridays 10:15 am, Saturdays 10:15 am.
*Please note the week of Dec 22- Dec 27th we will be closed for the holidays. We will resume or regular schedule Dec 29. This December/January session is a 5 week session, classes are priced accordingly.
We have added some fun, sassy, sweaty classes to the schedule this coming session. Theses class are a great opportunity to get in an extra workout, work on your flow, build strength, experience different instructors, and meet other ladies that have joined our studio. These classes are geared for all levels.
*All Classes require advanced registration*
Sexy Burn- offered Weds 7:45 w/ Michelle. This class is an upbeat, rock it out style of class. 55 minutes of sweat, strength, and cardio using the pole. Bring your heels if you wish! Appropriate for levels 1 & up
Sexy Chair Dance- offered Saturdays 11:15 w/ Traci. This class teaches you how to use the chair as a prop while dancing. This class will definitely get your heart beating as you work on your sexy. Chair Dancing offers the same sexy feel without using the pole. Great class for beginners to advanced clients.
Cardio Pole/ Open Gym- Offered Fridays 9:15 Am w/ Michelle. The first half of this class is cardio pole. Dancing, calling spins, and inverts of choice. The remainder of the class is used as an open gym. Michelle is there is spot you, give you tips on spins/inverts, as well as help you get caught up if you have missed a class. This class is great for all levels.
Class Passes- We offer classes at a discounted rate using a pass. The class pass is used in addition to your regular leveled class. You may use a class pass for classes at or below your level or for the additional classes we offer. They may not be used for speciality classes.
Class Pass -6 classes, expires 60 days after purchase, $85 ($14.16 per class)
Class Pass – 12 classes, expires 90 days after purchase, $125 ($10.41 per class)
Sexy Sassy Santa Baby Classes
Join us for some sassy fun in the studio. Our annual Santa Baby classes are back for a limited time. Bring your Sexy…& a Friend! Cost $25 per person or $44 for 2
*Sexy Santa Baby Chair Dance Routine, Friday, Dec 12, 7 pm w/ Katelyn! Great way to start a ladies night out! Katelyn is planning on a HOTT & upbeat routine.
*Santa Baby Strip Tease Routine, Saturday, Dec 20, 12:30 pm w/ Traci! Remember to wear layers to this slow SEXY class!
*Registration in advance is required – Register online today!
It’s Party Time!
Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass! We offer private pole parties for any occasion!
- Birthday Parties
- Bacholertte Parties
- Girl’s Night Out
- Just Because
- You name the occasion, we’ll throw the party!