Fit Body & Pole, established in 2010, is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, lose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!


Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks or just pop into any Beginner Pole Class!

Join a class at anytime!


Don’t be afraid to be a beginner! We have the most supportive staff and clients ever! We will all encourage you every step of the way!

DSC_6472sWe have changed our program! There is no more waiting for start dates for new clients. You can register at anytime and use your class passes for any class that works for you! We have quite a few fun classes to chose from.

Our  schedule is online and ready for registration. If you are just getting started on your pole journey you can start with our Beginner Pole Class. All of our classes include cardio dancing, breakdowns of new spins, transitions, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class. Not sure if pole is for you? Try our Chair & Booty Class, High-Heels Class, or Jazz Funk it has the same sexy fun flirty feel without the pole.

Beginner Pole classes are offered:

  • Thursdays 6pm
  • Thursdays 9am
  • Sundays 4pm
  • Tuesdays 5:30pm

How do you Register? 

View our current schedule and register for classes using our Schedule/Registration Tab, from there you will see a Register Now link to click on. This link will take you to our MIndBody registration page, create a user name and password, from there you can register for any classes. Or connect with us using the MINDBODY Connect APP on your smartphone. All Classes Require Prior Registration.


Open House & Girls Night Out

Get This on Your Calendar Ladies! Grab a friend(s) and make it a Girls Night Out! We will be teaching all kinds of mini classes from Strip Tease, Chair, Floor work, to teaching spins on the pole. This is s  FREE opportunity to come and play. We we have a free raffle and some deals to help you get started. Don’t miss it! There is no pre registration required.

20161003_103614OPEN HOUSE IS FRIDAY!!!
Doors Open  6:20
6:30-6:40 Sexy, dance, warm up off pole
6:40-7:05 Strip Tease
7:05-7:30 Pole Dance
7:30-7:55 High-Heels choregraphy
7:55- 8:10 Twerking Fun
8:10- 8:30 Demos
*Kismet Liquid Motion
*Staff Demo Class Dancing
*Heather Demo, free style
*25% off merchandise in stock
*Spend $50 or more on merchandise and receive a free FB&P Bag
*$85 for 6 class pass (1 per person, $40 OFF)
*Sign up for membership and save on your 1st month dues, just $99 for the first month, each additional month $155, 3 month minimum contract.


Monthly Unlimited Class Membership


Membership Unlimited Classes

We are now offering an option of a monthly membership for just $155 per month. $155 is our “introductory rate”, act now don’t miss out on this great deal! You can take as many classes as you would like. Please note, you are required to dance at or below your level for safety. This membership included leveled classes, additional classes, and speciality classes. We do require a 3 month contractual commitment when purchasing a membership. $155 per month for 3 months. The contract will automatically renew each month after the 3 month period. We do require a written 30 days  notice to cancel the membership. Schedule is subject to change.

Membership Benefits:

  • Unlimited Classes
  • Speciality Classes included 
  • 10% off all Merchandise (excludes poles)
  • 10% off Private Lessons
  • 10% off Workshops

Details: membership is available now. Once you purchase your membership you can sign in to MindBody and register yourself for classes.

Additional Fees: No Show/Late Cancel Fee $10, Declined Credit Card Fee $20 on automatic membership draw. All additional fees are avoidable.


Up Coming Workshops

Burlesque for the Bedroom

Burlesque is all about teasing, humor, confidence, and feeling sexy. We’ll be offering this workshop as a 3 class series, each class is 60 minutes. You’ll want to dress up for this class. Things to bring with you- a corset, long gloves, any other accessories you feel like bringing. Think 20th century kind of style! Class dates are Nov 5, Nov 12, Nov 11           1:00-2:00 pm. $65 for the series

Santa Baby Lap Dance Workshop-

Give the gift of Lap Dance this Holiday season or just come in for fun. Dress in your best Santa Baby outfit and learn in entire lap dance routine thats super sexy and playful. This is 90 minute workshop, cost $30


Thursday Night 8 pm Costumes & Choreography

20161003_105024We offer a different style class Thursdays  at 8pm

Check the schedule to see whats happening. The Month of October is all about Costumes & Choreography. No need to buy a costume! Just grab from your closet! No Experience Needed for these classes!

October CLASSES 
Bringing out your Inner Temptress! 
*10/6  Swing dance  (No Experience Needed) – Just bring your heels and sass to class!
*10/13  Jungle Cat  (No Experience Needed)
*10/20  Fifty Shades of Grey  (No Experience Needed)
*10/27 Zombies  (No Experience Needed)
Share the joy and bring a friend!

Pole Parties for Any Occasion

PartyIt’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!  Birthdays, Bachelorette, Girls Night Out, Just Because, you name the occasion and we’ll throw the party!