Fit Body & Pole, established in 2010, is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, lose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!


Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks or just pop into any Beginner Pole Class!

Join a class at anytime!


Don’t be afraid to be a beginner! We have the most supportive staff and clients ever! We will all encourage you every step of the way!

DSC_6472sWe have changed our program! There is no more waiting for start dates for new clients. You can register at anytime and use your class passes for any class that works for you! We have quite a few fun classes to chose from.

Our  schedule is online and ready for registration. If you are just getting started on your pole journey you can start with our Beginner Pole Class. All of our classes include cardio dancing, breakdowns of new spins, transitions, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class. Not sure if pole is for you? Try our Chair & Booty Class, it has the same sexy fun flirty feel without the pole.

Beginner Pole classes are offered:

  • Thursdays 6pm
  • Thursdays 9am
  • Sundays 9:30am- changing to 4pm on Sundays 8/28
  • Tuesdays 5:30pm

Monthly Unlimited Class Membership


Membership Unlimited Classes

We are now offering an option of a monthly membership for just $155 per month. $155 is our “introductory rate”, act now don’t miss out on this great deal! You can take as many classes as you would like. Please note, you are required to dance at or below your level for safety. This membership included leveled classes, additional classes, and speciality classes. We do require a 3 month contractual commitment when purchasing a membership. $155 per month for 3 months. The contract will automatically renew each month after the 3 month period. We do require a written 30 days  notice to cancel the membership. Schedule is subject to change.

Membership Benefits:

  • Unlimited Classes
  • Speciality Classes included 
  • 10% off all Merchandise (excludes poles)
  • 10% off Private Lessons
  • 10% off Workshops

Details: membership is available now. Once you purchase your membership you can sign in to MindBody and register yourself for classes.

Additional Fees: No Show/Late Cancel Fee $10, Declined Credit Card Fee $20 on automatic membership draw. All additional fees are avoidable.


How do I register for classes?


We are no longer working in 6 week sessions. We are super excited to spread the news!  You no longer have to wait to get started on your Pole Dancing Journey. You can start classes at anytime. We have several classes that do not require experience. Beginner Pole is a great place to start.

View our current schedule and register for classes using our Schedule/Registration Tab, from there you will see a Register Now link to click on. This link will take you to our MIndBody registration page, create a user name and password, from there you can register for any classes. Or connect with us using the MINDBODY Connect APP on your smartphone. All Classes Require Prior Registration.

Price Options:

  • Single Class Rate $25, expires 30 days after purchase
  • 6 Class Pass $125, ($20.83 per class) expires 60 days after purchase
  • 12 Class Pass $215 ($17.92 per class) expires 90 days after purchase
  • Membership, Unlimited classes $155 per month, see membership info details

Thursday Night 8 pm XXX Series

13765972_1215322168512152_174997030275686199_oWe offer a different style class Thursdays  at 8pm

Check the schedule to see whats happening. We have Lap Dance classes, XXX Stilettos, Intro to Pole, Poleograghy, Flow classes and we are adding more.  No experience needed for most classes.

Bringing out your Inner Temptress! 
*9/1 XXX Stilettos (No Experience Needed) – Just bring your heels and sass to class!
*9/8 XXX Strip Tease (No Experience Needed)- Be sure to wear layers so you can practice!
*9/15 XXX Chair Dance (No Experience Needed) )Bring you heels, dress in layers  and your sass to class!
*9/29 XXX Lap Dance Class (No Experience Needed)- Grab a friend, Girls Night Out
9/29 XXX Poleograghy (All Levels welcome) – Bring heels , dress in layers!
Share the joy and bring a friend!

Pole Parties for Any Occasion

PartyIt’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!  Birthdays, Bachelorette, Girls Night Out, Just Because, you name the occasion and we’ll throw the party!