Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


April Work Shops

Low And Slow 

Join Heather for some super sexy and slow base work. Base work is learning to flow your movement low around the base of your pole. This is not typically something we work on in classes which makes this workshop an extra special treat! Enhance your pole skills and grab your spot today. Bring kneepads, leg warmers, socks, heels (optional). 

April 27th, Saturday 2-3:30pm 

Cost: $30 early bird/registration by April 19th
$40 standard/registration after April 19th

Book Now


New to our studio? Check out the Trial Offer

Not sure where to begin?  3 Classes for just $33
Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, 3 classes for $33. Pass expires 30 days after purchase. 
Are you just getting started? We recommend starting with an Intro to Pole class.