Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!


Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!

New Session Starts the Week of Jan 26



Come dance with us! Warning: We may cause Addiction! 

Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of Jan 12 Registration required in advance for all classes.

                    ***All Classes Require on-line Advanced Registration***

Registration and new schedule will be online by Jan 12 for all Classes starting the week of Jan 26. If you are just getting started on your pole journey,  level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.

New Beginner Level 1 Classes: Weds 7:45 pm, Fridays 10:15 am, more to be announced.  

*Please note the week of Dec 22- Dec 27th we will be closed for the holidays. We will resume or regular schedule Dec 29. This December/January session is a 5 week session, classes are priced accordingly.

Speciality Classes Coming Up



Poleograghy -Jan 17, Saturday,12:30- No pole experience needed! We will be teaching you some fun  easy choreography that you can add your own flair to! Use your current class pass or one time fee $18.

Sexy Strip Tease Class- Jan 31, Saturday, 12:30. Bring your heels and your sass to learn a sexy strip tease routine just  in time for Valentines Day! Cost $25

Sexy Lap Dance Class -Feb 7, Friday, 6:30 PM.  Start your girls night out with us for this fun sexy class! We have lots of laughs as we learn to flip our hair, circle our hips, and much more. We will teach a complete routine. Be sure to wear layers for this class. Cost $25

Open House- Girls Night Out at Our Studio

Mark your calendars, Our Open House Girls Night Out is Coming Up Soon!

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Friday, January 16, 6:30-8:30 pm. FREE EVENT

No registration needed, just come by!

Grab your friends and start your Girls Night Out with us!  Learn a few spins on the pole, some sexy sassy dance moves, see demonstrations, and meet our staff. We will be hosting a free raffle with a chance to win a pole party for you and your friends, and we’ll have great deals on classes only offered during that night.

Come check out the HOTTEST fitness program in town! 

Chair Dance Class & Sexy Burn Class are HERE!

IMG_8669We have added some fun, sassy, sweaty classes to the schedule this coming session. Theses class are a great opportunity to get in an extra workout, work on your flow, build strength, experience different instructors, and meet other ladies that have joined our studio. These classes are geared for all levels.

*All Classes require advanced registration*

Sexy Burn- offered Weds 7:45 w/ Michelle.  This class is an upbeat, rock it out style of class. 55 minutes of sweat, strength, and cardio using the pole. Bring your heels if you wish! Appropriate for levels 1 & up

Sexy Chair Dance- offered Saturdays 11:15 w/ Traci. This class teaches you how to use the chair as a prop while dancing. This class will definitely get your heart beating as you work on your sexy. Chair Dancing offers the same sexy feel without using the pole. Great class for beginners to advanced clients.

Cardio Pole/ Open Gym- Offered Fridays 9:15 Am w/ Michelle.  The first half of this class is  cardio pole. Dancing, calling spins, and inverts of choice. The remainder of the class is used as an open gym. Michelle is there is spot you, give you tips on spins/inverts, as well as help you get caught up if you have missed a class. This class is great for all levels.

Class Passes- We offer classes at a discounted rate using a pass. The class pass is used in addition to your regular leveled class. You may use a class pass for classes at or below your level or for the additional classes we offer. They may not be used for speciality classes.

Class Pass -6 classes, expires 60 days after purchase, $85 ($14.16 per class)

Class Pass – 12 classes, expires 90 days after purchase,  $125 ($10.41 per class)

Pole Parties for Any Occasion

PartyIt’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!

  • Birthday Parties
  • Bacholertte Parties
  • Girl’s Night Out
  • Just Because
  • You name the occasion, we’ll throw the party!

Intro to Pole Class, Last Intro before new Session

DSC_6620r2Mark your Calendars! Our intro to pole classes are coming up fast. Intro to Pole is a one time 55 minute class to give you the opportunity to come in and try a class before our next level 1 starts. Not sure if pole is for you? This is the perfect class to test it out.  Class Cost $18
Register Today!
 * Jan 25, Sunday 3:00 PM
New Level 1 classes beginning soon:
We start new classes the week of Jan 26. Level 1 classes are offered: Mon 7:45, Weds 7:45, Thurs 5:30, or Sat 11:30 am.