Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


June Workshops

Intricate Low Flow with Nadia

Intricate Low Flow 
Join Nadia on June 28th to learn intricate heel choreography on the pole! Nadia’s style is described as aggressive and artistic. You will not only learn a routine that emphasizes on unique accents and shapes, but you’ll also be able to utilize these moves in your very own choreography.  All Levels Welcome 
June 28, Friday 7-8:30 pm 
Early Bird Pricing By June 21 $30 
Pricing after June 21 $40 



Ready for your Summer Fling?

Check  out our Summer Fling College pass!

Have fun this summer while you are home from school! Your summer break doesn’t have to be boring. Summer Fling is  unlimited classes  for 3 full months. Take Pole, Twerk, Chair Dancing, Choreography, Liquid Motion, and more! For just one payment of $379 you all the classes you want!  ID will be verified at your 1st class.  This offer is for new college students only.  


                                                                                                                                             Summer Fling Purchase now


New to our studio? Check out the Trial Offer

2 weeks Unlimited Classes Just $39 

Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, we recommend trying as many classes as you can in 2 weeks! The 2 weeks starts the day of purchase,  we ask that you register for classes in advance (space is limited), please be kind and cancel classes that you can not attend.


Check out our Smoking Hot Deal for  New Clients in June.  Save with  Unlimited Classes for just$139 a month.  Original fee $165 per month. We do require a 3 month commitment when signing up for  this membership, 30 days notice is required to cancel, class cancellation policy in effect, please register in advance for all your classes as space is limited.