Fit Body & Pole, established in 2010, is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, lose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!
Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!
Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!
*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks or just pop into any Beginner Pole Class!
Don’t be afraid to be a beginner! We have the most supportive staff and clients ever! We will all encourage you every step of the way!
We have changed our program! There is no more waiting for start dates for new clients. You can register at anytime and use your class passes for any class that works for you! We have quite a few fun classes to chose from.
Our schedule is online and ready for registration. If you are just getting started on your pole journey you can start with our Beginner Pole Class. All of our classes include cardio dancing, breakdowns of new spins, transitions, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class. Not sure if pole is for you? Try our Chair & Booty Class, High-Heels Class, or Jazz Funk it has the same sexy fun flirty feel without the pole.
Beginner Pole classes are offered:
- Thursdays 6pm
- Sundays 4pm
- Tuesdays 5:30pm
How do you Register?
View our current schedule and register for classes using our Schedule/Registration Tab, from there you will see a Register Now link to click on. This link will take you to our MIndBody registration page, create a user name and password, from there you can register for any classes. Or connect with us using the MINDBODY Connect APP on your smartphone. All Classes Require Prior Registration.
Heels Choreography- Mondays 6pm-
Come join Dayana and try this class FREE Monday November 21st,
be sure to register as space is limited, Heels choreography is an off the pole dance class that has a provocative and sexy feel. You will work up a great sweat working on choreography and have the opportunity to build your dance moves inventory. No experience needed, beginners welcome,heels are optional.
Jazz Funk – Saturdays 1pm, Join Dayana for this off the pole choreography class that is derived from the style of Hip Hop. You’ll have a blast learning how to move your body with emphasize and sass. No experience needed, beginners welcome.
Pole Flow- Thursdays 6pm. Heather will be teaching a 4 week series of Pole Flow for intermediate to advanced clients. This class will include a 1-2 minutes of choreography to a new song each week. Working on flowing together spins, low flow, floor work and more. Mark your calendar, its starts Dec 1.
Liquid Motion -Saturdays 9am, 75 minute class. Come get lost in time with this incredibly sexy fluid class. Kismet teaches you the fundamentals of liquid motion, you learn to melt into the movement, feel the music, let your mind go, and just move from the heart. Leg warmers, and knee pads recommended. No experience needed. Beginners welcome
The 1st Friday of every month we host a 90 minute Pole Social.
It’s an opportunity to bring your camera, wear your heels, practice, hangout, and get to know your pole family. Feel free to bring a snack to share. We start off class with a sexy, fun, extended warm up. So grab your gear and come play! Its just around the corner!
When: DEC 2 6-7:30pm
- Members: Free
- Single Rate $25
- Or use class pass
Membership Unlimited Classes
We are now offering an option of a monthly membership for just $155 per month. $155 is our “introductory rate”, act now don’t miss out on this great deal! You can take as many classes as you would like. Please note, you are required to dance at or below your level for safety. This membership included leveled classes, additional classes, and speciality classes. We do require a 3 month contractual commitment when purchasing a membership. $155 per month for 3 months. The contract will automatically renew each month after the 3 month period. We do require a written 30 days notice to cancel the membership. Schedule is subject to change.
- Unlimited Classes
- Speciality Classes included
- 10% off all Merchandise (excludes poles)
- 10% off Private Lessons
- 10% off Workshops
Details: membership is available now. Once you purchase your membership you can sign in to MindBody and register yourself for classes.
Additional Fees: No Show/Late Cancel Fee $10, Declined Credit Card Fee $20 on automatic membership draw. All additional fees are avoidable.
Santa Baby Lap Dance Workshop-
Looking for the perfect gift for your Honey or do you just want to have some holiday fun with friends? Join us for this 90 minute workshop. You’ll learn an entire lap dance routine, get some tips on how to make it super sexy, and I guarantee you’ll have lots of laughs! Cost $30, members receive 10% off. Feel free to dress up in your Santa Baby Gear!
Dec 3, Saturday, 4:00- 5:30pm
It’s Party Time!
Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass! We offer private pole parties for any occasion! Birthdays, Bachelorette, Girls Night Out, Just Because, you name the occasion and we’ll throw the party!
Do you know someone who has being talking about try our classes, looking to get in shape, or perhaps is already a client?
We have the perfect gift for you! We are offering gift certificates for our classes! You can purchase one class or a few, it is up to you!
We’ve made it EASY- just click on the Purple Link, you can print or email your gift certificate.