Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!
Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!
Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!
*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!
Need to work off the holiday stress and calories? We are here to help you reach your fitness goals! We have added more fun classes to our December Schedule.
Are you new to our studio? Get started in our Beginner Basics Class! Beginner basics is great for level 1 students as an additional class too.
* Beginner Basics Sundays at 4:00, $18 pre-registration required. Great class for beginners and our current level 1 students. We will be teaching our basic spins and putting them into fun dance combos.
New Classes to look for on our Schedule are:
*Pole Boot Camp- this class is designed specifically to help you reach your pole goals. We will be working the core, challenging your balance, increasing your strength in your upper body, and working flexibility. This class is a great addition to your leveled classes. Class is available for all levels.
*Creative Dance & Combos- this class is designed for all levels to work specifically on combining spins and combining inverts. You will be working with the knowledge you have to build your own combos. Don’t worry, you instructor will always help you if you get stuck. The creative piece is using your combo with flow. We have all kinds of ideas to help get your creative side jump started.
*Candlelight Flexibility- Rest, Reflect, Relax, & Release while enjoying our deep stretching class. We will be working on basic flexibility as well as back & split flexibility.
*Spin Class- Have you ever tried spin pole? Yes, we have poles that spin! Spin pole is quite a bit different from our regular static pole program. Spin pole uses your muscles in a different way. If your looking a different challenge spin pole is a great place to start! This is a drop in style class, we will teach to the level of the class.
Looking for an unforgettable gift for your special someone? Or you just want to have a fun day out with friends; make it a girls night out! Come to one of our most popular classes of the session and learn a sexy, flirty lap dance while you have a few laughs with your friends! We will spend an hour learning and perfecting our lap dance. Don’t worry you don’t have to memorize it. We will send you home with a copy of the routine! We encourage you to dress in layers! Cost $25
* Sunday, Dec 15, 3:00 pm
* Thursday Dec 19, 6:30 pm
We are kicking off the New Year with a New & Improved Pole Program. Each level of our Pole Program includes more spins, signature dance moves, and inverts in every class. Our Progressive Pole Program (Leveled classes) run in 6 week blocks and are designed to build strength, endurance, confidence, and flexibility. We have additional classes to practice, play with creativity, build combos, strengthen, and increase endurance. We pride ourselves on creating fun interactive fitness classes that all women can enjoy. We hope that you join us for the new year! We are ready to help you reach your new you resolutions!
*If you want to get started right away, check out our December Drop in classes!
Boot Camp 6 Week Body Challenge Starts Jan 5, 3 classes a week!
Monday, Weds, Friday 5:30-6:30 AM
* Registered Pole Fitness Clients SAVE %10 OFF Classes
Boot Camp is designed to boost your confidence and help you face the challenges of the day with plenty of energy! The class consists
of a combination of calisthenics, high intensity intervals, and both body weight exercises and strength training with weights. Boot Camp will push you past the point where you would stop on your own. It’s a great chance to grow your fitfam and meet new women to help hold you accountable as you become stronger together. It’s a constant whirlwind of sweat that will mold muscles you never knew you had! Cost $215 ($11.94 per class, total 18 classes)
***You do not have to member of our studio to take advantage of this amazing class. Register today by going to our schedule, clicking on the Jan 6, 5:30 am Boot Camp..**This class is not included in our unlimited package, no make up classes, no refunds. All Sales Final