Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


Pole/Boudoir Shoot with Martha Wirth

Oooooh yes!!! We’ve got a super sexy shoot planned for you! You can do all pole, all boudoir, or a mix. You can push your limits and bring out your inner sex goddess or keep it very pole sport. Dress in your fave pole gear or just your birthday suit and get ready to feel and look amazing!

$139/30 min shoot
*may purchase more than one time slot

                                                                      You get ALL your edited images!!!

                                                                                       Book Now 

*Signup sheet is in the office. Payment is required in advance to hold your spot and is nonrefundable.


New to our studio? Check out the Trial Offer

3 Classes $33

Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, we recommend making sure to take all 3 classes!  We ask that you register for classes in advance (space is limited),