Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!

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Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!

New Session Starts the Week of Sept 15

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Come dance with us! Warning: We may cause Addiction! 

Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of August 4th. Register in advance for all classes.

                                  ***We do not take walk in clients without prior authorization**** 

Registration and new schedule will be online by Sept 1 for all Classes starting the week of August 4th. If you are just getting started on your pole journey,  level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.

**Take advantage of our special offer- Level 1 just $99 includes 6 Classes.

New Beginner Level 1 Classes for the Sept 15 session are offered: Sundays 5:30 pm, Tuesdays 6:30 pm, Fridays 10:15 am

We have added ZUMBA

IMG_1467Zumba Begins Saturday Sept 20th, 10:15 am

Zumba is here! Looking for a fun cardio workout? Join Kismet on Saturday mornings at 10:15 and get your sweat on! She’ll get your heart pumping with her energy, dance,and upbeat music! We are so excited that we have a talented and experienced Zumba instructor on our staff.  Kismet has been teaching Zumba since May 2010. She is certified in Zumba, Zumba Toning, and Zumba Step. Join us, Register in advance. Zumba classes $12  or buy a Zumba Class Pass, 6 classes for $60.

Strip Tease

DSC_6620r2Strip Tease Class  Sept 26, Friday, 7:00 PM 

Grab your girl friends and start your Girls Night Out with us! You’ll have a blast in this 60 minute class while we teach you the art of Strip Tease.  Be sure to wear a lot of layers, bring your sass, and have some laughs.  Traci will be teaching you an entire routine and sending you home with the notes. The song is to be announced soon.  Cost $25, Registration in advance required

Power Tricks Workshop

DSC_1218bw      Power Tricks Workshop

POWER TRICKS WORKSHOP!!!
Saturday, October 4th @ 11:15
This is our 1st event that we’ve ever hosted for MEN AND WOMEN! Come see our studio and let us teach you some of our more advanced power moves that require plenty of upper body and core strength. We will solely be working on nailing these moves with proper form and we’ll be there for instruction and spotting. This is an awesome workshop for a couple or as a group of friends! Bring your crew that you hit the gym with! Think you’ve got it in you?! Sign up now! If you have any questions, let us know!

You do not have to be a member of our studio to attend this workshop.Registration in advance is required. Cost $25

Pole Parties for Any Occasion

PartyIt’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!

  • Birthday Parties
  • Bacholertte Parties
  • Girl’s Night Out
  • Just Because
  • You name the occasion, we’ll throw the party!

Intro to Pole Classes

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Mark your Calendars! Our intro to pole classes are coming up fast. Intro to Pole is a one time 55 minute class to give you the opportunity to come in and try a class before our next level 1 starts. Not sure if pole is for you? This is the perfect class to test it out.  Class Cost $15
Register Today!
Sept 6, Saturday 11:45 am
Sept 12, Friday  6:30 pm
Sept 14, Sunday 4:00 Pm
New Level 1 classes beginning soon:
We start the week of Sept 15- new schedule will be posted soon.