Fit Body & Pole, established in 2010, is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, lose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!


Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Just pop into any Beginner Pole Class and give it a try!

We now offer COED Classes! Start Anytime.


Don’t be afraid to be a beginner! We have the most supportive staff and clients ever! We will all encourage you every step of the way!

How to pole dance

Have you heard the news? We are now offering COED Classes!

We have changed our program! There is no more waiting for start dates for new clients. You can register at anytime and use your class passes for any class that works for you! We have quite a few fun classes to choose from.

Our  schedule is online and ready for registration. If you are just getting started on your pole journey you can start with our Beginner Pole Class. All of our classes include cardio dancing, breakdowns of new spins, transitions, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class. Not sure if pole is for you? Try our Chair & Booty Class, Flexibility & Contortion, floor work, or our Liquid Motion class they have the same sexy fun flirty feel without the pole.

Beginner Pole classes are offered:

  • Sundays 4pm
  • Tuesdays 5:30pm
  • Thursdays 6:00pm COED

Other COED CLASSES: Mondays -Trick & Combos 7pm  and Pole Conditioning 8pm

How do you Register? 

View our current schedule and register for classes using our Schedule/Registration Tab, from there you will see a Register Now link to click on. This link will take you to our MIndBody registration page, create a user name and password, from there you can register for any classes. Or connect with us using the MINDBODY Connect APP on your smartphone. All Classes Require Prior Registration.


March Madness Sale- New Client Special

textgram_1488568852March Madness Sale 

6 classes Just $75 ($50 savings) 

How do I sign up? Just pick a class to register in, once you fill out your information and class you would like to attend  you’ll automatically go to a payment screen. You’ll select 6 class pass and enter the code to receive the discount.

Use Code: Dance 

We are offering a SWEET DEAL just for you! We LOVE our studio and we know you will too! Are you looking for a class that has you coming back for more? We make fitness easy by adding a whole lot of FUN! Our classes get you moving, challenged, feeling sexy, and learning. We have so many things to share with you! Don’t hesitate  grab pass today while the price is right!

The details: Pass expires 60 days after purchase, pass is non transferable, new client special, discount is only available for the 6 class pass. Offer expires 3/31/2017

Upcoming Workshop

image6Join Julien Miguel Sunday, March 26th, 

Time: 2-3:30pm

Julien is an Elite Pole Dance Champion and is teaching his signature workshop.

How to be Dreamy Workshop.  Learn how proper positioning and awareness can add to your flow on the pole. Learn how to seamlessly flow in and out of your favorite transitions, combos, and tricks. Make every single moment silky smooth and showcase never ending grace in your performances.

Cost $45, members save 10%

Monthly Unlimited Class Membership


Membership Unlimited Classes

We are now offering an option of a monthly membership for just $155 per month. $155 is our “introductory rate”, act now don’t miss out on this great deal! You can take as many classes as you would like. Please note, you are required to dance at or below your level for safety. This membership included leveled classes, additional classes, and speciality classes. We do require a 3 month contractual commitment when purchasing a membership. $155 per month for 3 months. The contract will automatically renew each month after the 3 month period. We do require a written 30 days  notice to cancel the membership. Schedule is subject to change.

Membership Benefits:

  • Unlimited Classes
  • Speciality Classes included 
  • 10% off all Merchandise (excludes poles)
  • 10% off Private Lessons
  • 10% off Workshops

Details: membership is available now. Once you purchase your membership you can sign in to MindBody and register yourself for classes.

Additional Fees: No Show/Late Cancel Fee $10, Declined Credit Card Fee $20 on automatic membership draw. All additional fees are avoidable.

Other Options: 

  • Single Class Rate $25
  • 6 Class Pass $125
  • 12 Class Pass $215 

Pole Parties for Any Occasion

Pole PartyIt’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!  Birthdays, Bachelorette, Girls Night Out, Just Because, you name the occasion and we’ll throw the party!

Looking for the Perfect Gift?

20170208_101704Do you know someone who has being talking about try our classes,  looking to get in shape, or perhaps is already a client?

We have the perfect gift for you! We are offering gift certificates for our classes! You can purchase one class or just a few, it is up to you!


We’ve made it EASY- just click on the Link, you can print or email your gift certificate immediately after purchase.