Fit Body & Pole, established in 2010, is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, lose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!


Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!

New Classes start Nov 16th




Come dance with us! Warning: We may cause Addiction! Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of November 16th- Registration required in advance for all classes.

                    ***All Classes Require on-line Advanced Registration***

Level 1 (Beginner Classes)  offered:

  • Sundays 6 pm
  • Weds 6 pm
  • Mondays 10:30 Am

Registration and new schedule will be online by Nov 4 for all Classes starting the week of Nov 16th. If you are just getting started on your pole journey,  level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.

Celebrating 5 Years in Business by offering Our First Membership!


Membership Unlimited Classes

We are now offering an option of a monthly membership for just $155 per month. $155 is our “introductory rate”, act now don’t miss out on this great deal! You can take as many classes as you would like. Please note, you are required to dance at or below your level for safety. This membership included leveled classes, additional classes, and speciality classes. We do require a 3 month contractual commitment when purchasing a membership. $155 per month for 3 months. The contract will automatically renew each month after the 3 month period. We do require a written 30 days written notice to cancel the membership. Schedule is subject to change.

Membership Benefits:

  • Unlimited Classes
  • Speciality Classes included 
  • 10% off all Merchandise (excludes poles)
  • 10% off Private Lessons
  • 10% off Workshops

Details: membership is available now. Once you purchase your membership you can sign in to MindBody and register yourself for classes.


How do I register for classes?

IMG_8669We have upgraded our registration process. All you need to do is create a login. Please not all of our  Leveled Classes are under “ENROLLMENTS”. Please look for the start date of  your Leveled class and enroll on that date. Enrollment information is not available via the mobile app.  If you have purchased a class pass your pass is available to use for leveled classes at or below your level and our additional classes.  Thank you for your patience as we transition to this program.

Don’t  wait until the beginning of our new session to come check out a class!! We have 3 classes that do not require any pole experience!  

  • Chair & Booty Saturdays 11:00 AM
  • Everything Floor Wednesdays 8PM
  • Intro to Pole 11/8 @ 6 PM, and 11/15 @ 6 PM           

Register for Classes NOW

Pole Parties for Any Occasion

PartyIt’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!

  • Birthday Parties
  • Bacholertte Parties
  • Girl’s Night Out
  • Just Because
  • You name the occasion, we’ll throw the party!

Intro to Pole Classes

DSC_6620r2Mark your Calendars! Our intro to pole classes are coming up fast. Intro to Pole is a one time 55 minute class to give you the opportunity to come in and try a class before our next level 1 starts. Not sure if pole is for you? This is the perfect class to test it out.  Class Cost $18, Register Today!
  • Nov 8, Sunday, 6 pm 
  • Nov 15, Sunday,  6 pm