Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


Upcoming Workshops

Unleash Your Freestyle

Tap into your body, heart, mind, and spirit through the language of movement in this 90 minute workshop both on and off the pole. We will use a series of exercises exploring and enriching your own personal movement style. We will validate both our emotional vulnerability and our physical identity, enabling you to move with intention and empowering you to expression in every state of being.  Jan 25, Friday, 7-8:30pm 

Early Bird Registration, by 1/16 @ $30
Regular Registration, after 1/16 @ $40

Sign up here



Flipping Lap Dance 

Turn your lap dance skills upside down in this 90 minute flipping workshop. There will be inversion variations for every skill level, as well as some sexy choreography to put it all together. 

Feb 1, Friday, 7-8:30pm 

Early Bird Registration (by 1/22) – $30
Regular Registration (after 1/22) – $40

Reserve your spot now  


Check Out Our Trial Offer January Only

Not sure where to begin?  January only, 2 weeks Unlimited Classes for $39
Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, 2 weeks Unlimited Classes for $39. 2 weeks start when you purchase the trail offer. 
Buy Offer Now
Are you just getting started? We recommend starting with an Intro to Pole class.