Pole Dance, Fun Flirty Fitness!

Are you ready to fall in love with your body, feel more energetic, and reclaim your sexy?   OR Are you BORED with your regular fitness routine? Join Colorado Springs’ original pole dancing studio!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Springs’ favorite Pole  studio! You won’t be disappointed!


Free Heels for all New Members- March Only

Grab your membership today! 

 New Member march gift! Free starter heels 

Receive a Free starter heel when signing up for a monthly membership! Value $47.50

Details:  join us for any membership that is 8 classes or more a month with a 3 month contract. All contracts will roll into a month to month membership after the 3 month timeframe. Cancellation policy is in effect.  We do require a credit card for automatic payments. 

Membership Options:

  • 8 classes $124 per month 
  • 12 classes $149 per  month 
  • Unlimited classes $165 per month 


Purchase Membership Here 




Open House March 23, 2-4pm

Open House is just around the corner! 

We offer an Open House only a few times a year! Be sure to mark your calendars for this FREE EVENT!   Free classes, special class offers, giveaways, soooo much fun! This is the perfect way to come in and check out the studio! Grab your friends and come dance with us!

MARCH 23, Saturday from 2-4pm 

*Doors open at 2pm, No registration required, first come first serve! 


New to our studio? Check out the Trial Offer

Not sure where to begin?  3 Classes for just $33
Did you know that pole fitness is a full body workout?
We are here to help you with your fitness goals! I hear often that people want to wait to start because they feel like they need to do something else first. Loose weight, build strength, find confidence, but here at FB&P that is exactly what we help you with. We offer a workout that is fun, full of energy, and an amazing community that will have you excited about fitness again! Give it a try. You’ll get a great feel for our studio with our trial offer, 3 classes for $33. Pass expires 30 days after purchase. 
Are you just getting started? We recommend starting with an Intro to Pole class.

Skill Clinic

HandSpring Skill Clinic 

In this 60 minute clinic, Heather will teach beginners multiple conditioning exercises and prep work to begin building your strength and technique. You will learn the difference between grip positions, standard grip, twisted grip, and cup grip. More advanced clients will review foundational technique as well as begin working towards deadlifts.
No matter what level you’re at currently, you can always condition and prep for skills you’ll learn in the future. Join Heather for this all level skills clinic that will give you the necessary tools to build up to or improve your handsprings safely and effectively! 
Investment: $25

Save your spot now!