Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!


Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!

New Session Starts the Week of Sept 15



Come dance with us! Warning: We may cause Addiction! 

Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of August 4th. Register in advance for all classes.

                                  ***We do not take walk in clients without prior authorization**** 

Registration and new schedule will be online by Sept 1 for all Classes starting the week of August 4th. If you are just getting started on your pole journey,  level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.

**Take advantage of our special offer- Level 1 just $99 includes 6 Classes.

Power Tricks Workshop

DSC_1218bwPower Tricks Workshop

This workshop is for people who are dying to try pole fitness. This class is perfect for you if you are looking for a one time class to come in and try some advanced moves. Please note, this class does require strength. We recommend that you are able to do full body push ups and pull ups on a bar to a attend this class.  You do not have to be a member of our studio to attend this workshop. Registration in advance is required. Cost$25

Date: Oct 4th, 11:15 Am

Flipping Lap Dance Class

DSC_4589bwJoin Michelle on Sunday Aug 24th at 4:00 for one of our most popular lap dance classes!  This class is not for the shy as we will be partnering up to learn pieces of the dance. Grab a girlfriend, wear lots of layers, and bring your sass! This is definitely one of the classes that we have a lot laughs in as work on our sexy. Song: Jungle by X Ambassadors

August 23 Sunday, 4:00pm

Cost $25 Pre-Registration is Required, space is limited! Register today!

Pole Parties for Any Occasion


It’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!



  • Birthday Parties
  • Bacholertte Parties
  • Girl’s Night Out
  • Just Because
  • You name the occasion, we’ll throw the party!

Intro to Pole Classes


Mark your Calendars! Our intro to pole classes are coming up fast. Intro to Pole is a one time 55 minute class to give you the opportunity to come in and try a class before our next level 1 starts. Not sure if pole is for you? This is the perfect class to test it out.  Class Cost $15
Register Today!
Sept 6, Saturday 11:45 am
Sept 12, Friday  6:30 pm
Sept 14, Sunday 4:00 Pm
New Level 1 classes beginning soon:
We start the week of Sept 15- new schedule will be posted soon.