Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!

Pole Dancing for Fun & Fitness!

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Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!

Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!  We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!

*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!

New Session Starts the Week of May 12

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Come dance with us! Warning: We may cause Addiction! 

Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of May 12. Register in advance for all classes.

                                  ***We do not take walk in clients without prior authorization**** 

Registration and new schedule will be online by April 27  for all Classes starting the week of May 12. If you are just getting started on your pole journey,  level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.

**Take advantage of our special offer- Level 1 just $99 includes 6 Classes.

Lap Dance Class

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Lap Dance Class- Just for fun!

Join Annamarie for this Fun ,Sexy, Sassy Lap Dance Class. She will spend time teaching the ins and outs of our sexy routine to If tha Mood by Esthero & Shakari Nyte. Grab a girl friend, dress the part, have some laughs, and make it an unforgettable girls night out! We always have a blast in our sexy classes and will send you home with a copy of the routine.  Register in advance, Cost $25

When: Saturday April 26, 4:00 PM

 

Pole Parties for Any Occasion

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It’s Party Time!

Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass!  We offer private pole parties for any occasion!

 

 

  • Birthday Parties
  • Bacholertte Parties
  • Girl’s Night Out
  • Just Because
  • You name the occasion, we’ll throw the party!

Intro to Pole Classes

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Mark your Calendars! Our intro to pole classes are coming up fast. Intro to Pole is a one time 55 minute class to give you the opportunity to come in and try a class before our next level 1 starts. Not sure if pole is for you? This is the perfect class to test it out.  Class Cost $15
Register Today!
April 27, Sunday 2:00 pm
May 2, Friday 6:30 pm