Fit Body & Pole is a unique fitness studio in Colorado Springs that focuses exclusively on women's fitness. We welcome and celebrate the beauty of all women different shapes, sizes, and ages that come to our pole studio. We specialize in creating pole dance fitness classes that help women tone, strengthen, increase flexibility, loose weight, and gain confidence. We work hard to create a fun encouraging workout environment so our students can have a great experience. We make women's fitness FUN! Come in and get your sweat on today!
Are you BORED with your regular fitness routine? Are you wondering what pole fitness can do for you? Don’t hesitate, try a class today!
Pole dancing for fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! We offer an amazing progressive pole dancing program from beginner to advanced pole that will get you feeling strong, lean, sexy, and excited about fitness in no time! We have a fun and dedicated staff to help you reach your fitness goals. Come check out Colorado Spring’s favorite Pole dancing studio! You won’t be disappointed!
*Not sure pole dancing fitness is for you? Look for one of our Intro to pole dance classes offered every few weeks!
Come dance with us! Warning: We may cause Addiction! Our pole studio works in 6 week sessions to ensure the safety of our clients and to keep you working hard throughout your entire class! Each leveled class includes 6 progressive classes and each level of pole continues to add new challenges for your muscles. Our new session starts the week of April 20- Registration required in advance for all classes.
***All Classes Require on-line Advanced Registration***
Level 1 (Beginner Classes):
- Weds 8:00 PM w/ Michelle, start date June 3
- Thursday 8:00 PM w/ Krista, start date June 4
- Sundays 4:00 PM w/ Traci, Start date June 7
INTRO TO POLE CLASSES:
- May 28, Thursday, 8 pm
- May 31, Sunday, 4 pm
Registration and new schedule will be online by May 15 for all Classes starting the week of June 1. If you are just getting started on your pole journey, level 1 in our program is where you begin. All of our classes include cardio dancing, breakdowns of new spins, pole routines, and strength training. Each class is progressive meaning we continue to build on skill each week. To ensure our clients receive ample practice each student works on their own pole. We have 12 poles in the studio and take up to 11 clients per class.
We have upgraded our registration process. All you need to do is create a login. Please not all of our Leveled Classes are under “ENROLLMENTS”. Please look for the start date of your Leveled class and enroll on that date. Enrollment information is not available via the mobile app. If you have purchased a class pass your pass is available to use for leveled classes at or below your level and our additional classes. Thank you for your patience as we transition to this program.
Click the link below to see current schedule and register for classes.
Register for Classes NOW
We have added some fun, sassy, sweaty classes to the schedule this coming session. Theses class are a great opportunity to get in an extra workout, work on your flow, build strength, experience different instructors, and meet other ladies that have joined our studio. These classes are geared for all levels.
*All Classes require advanced registration*
Cardio Pole/ Open Gym- Offered Fridays 9:15 Am w/ Michelle & Sundays at 6 pm w/ Krista. The first half of this class is cardio pole. Dancing, calling spins, and inverts of choice. The remainder of the class is used as an open gym. We are there to spot you, give you tips on spins/inverts, as well as help you get caught up if you have missed a class. This class is great for all levels and helps build strength and confidence in your moves.
Pole Flow (PP students/Levels 1-7)- Grab your heels and come dance. We will be working on choreography that includes all the fun dance moves we’ve been learning in class. We will be working on adding the sexy and making our dance and invert combos flow. Beginners welcome, no pole experience needed.
Chair & Booty Class- Super fun class taught by our booty shakin instructor Kismet. This is a class that has the same sexy feel but doesn’t require any pole work. We’ll teach you how to dance using the chair as a prop while you get a fun and invigorating workout. We’ll transition from the chair to work our booty with lots of shakes, shimmies, and squats. No experience needed.
Class Passes- We offer classes at a discounted rate using a pass. The class pass is used in addition to your regular leveled class. You may use a class pass for classes at or below your level or for the additional classes we offer. They may not be used for speciality classes.
Class Pass -6 classes, expires 60 days after purchase, $85 ($14.16 per class)
It’s Party Time!
Looking for a fun and unique party experience that you and your friends will talk about for years? Look no further! We have a blast throwing pole parties! Grab your best girlfriends, camera, heels, and bring your sass! We offer private pole parties for any occasion!
- Birthday Parties
- Bacholertte Parties
- Girl’s Night Out
- Just Because
- You name the occasion, we’ll throw the party!
Mark your Calendars! Our intro to pole classes are coming up fast. Intro to Pole is a one time 55 minute class to give you the opportunity to come in and try a class before our next level 1 starts. Not sure if pole is for you? This is the perfect class to test it out. Class Cost $18, Register Today!
- May 17, Sunday, 4 pm
- May 28, Thursday, 8 p
- May 31, Sunday, 4 pm
New Level 1 classes beginning soon: June 1
We start new classes the week of June 1, Level 1 classes are offered: TBA